Monday, October 8, 2012

The Wisdom of the Heart

Throughout my teen years and on into my early adulthood, I was on an on-again/off-again search for something that would show itself to be spiritual truth.  Every step I took in researching various religions of the world too me farther and farther from the narcissistic, dictatorial, puppet master God of the Bible and closer to the ancient spiritualities of Europe and Asia.

While my studies of Buddhism were merely a stop-off on my journey, I find that many of the teachings of Buddhist leaders still hold, for me, some very perfect bits of wisdom.  Among my more favorite selections of Buddhist teachings is "The Wisdom of the Heart," by His Holiness the 14th Dalai Lama.

"The Wisdom
of the Heart"
 from the
14th Dalai Lama*
Nobel Peace Prize Laureate (1989)

1.  Be kind whenever possible. It is always possible.

2.  Open your arms to change, but don't let go of your values.

3.  Sleep is the best meditation.

4.  Spend some time alone every day.

5.  We can never obtain peace in the outer world until we make peace with ourselves.

6.  Remember that not getting what you want is sometimes a wonderful stroke of luck.

7.  We can live without religion and meditation, but we cannot survive without human affection.

8.  Happiness is not something ready made. It comes from your own actions.

9.  If you can, help others; if you cannot do that, at least do not harm them.

10.  The ultimate authority must always rest with the individual's own reason and critical analysis.


*The 14th Dalai Lama, Tenzin Gyatso, is the spiritual and exiled leader of the Tibetan people. Born in northeastern Tibet, he was recognized at the age of 2 as the reincarnation of the 13th Dalai Lama. After the suppression of the Tibetan national uprising in 1959, His Holiness escaped to India where he was given political asylum. Dalai Lama is a Mongolian title, which means "Ocean of Wisdom". "Dalai" means "ocean" in Mongolian, and "Lama" (bla ma) is the Tibetan equivalent of the Sanskrit word "guru", and is commonly translated to mean "spiritual teacher".

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